Ergonomic Desk & Monitor Height Calculator
Calculate your ideal sitting desk height, standing desk height, chair seat height, and monitor eye level based on your body height and ergonomics standards.
Formula
Sitting Desk = Height × 0.415 | Standing Desk = Height × 0.635 | Chair = Height × 0.245
Source / method note
Based on ISO 9241-5, BIFMA G1 ergonomics guidelines, and OSHA anthropometric workstation standards.
Legal / official rate note
These dimensions provide a baseline for healthy posture. Adjust slightly for personal comfort and limb proportions.
Frequently Asked Questions
How should my computer monitor be positioned?
The top line of text on your screen should be at or slightly below eye level, about one arm length (50-75 cm) away.
