Daily Macronutrient Calculator
Calculate your protein, carbohydrate, and fat targets in grams based on your daily calorie goal and macro ratios.
Source / method note
Macronutrient targets are calculated based on the daily calorie goal and the protein/carbohydrate/fat ratios set by the user. Protein and carbohydrate are assumed to be 4 kcal/g, and fat is assumed to be 9 kcal/g.
Legal / official rate note
This tool does not provide medical advice. A health professional should be consulted in cases of chronic illness, pregnancy, diabetes, kidney disease, eating disorders, or special dietary requirements.
